Tag Archives: health

Caribbean Women’s Health Association and Dancehall Aerobics

Join Dancehall Aerobics Saturday April 20th for the Caribbean Women’s Health Association Girls Empowerment and Mentorship Symposium. This is our first year being apart of such a positve project and feel honored we were ask to join. This is a … Continue reading

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Benefits of Cinnamon to our Health

Did you know Cinnamon has a lot of health benefits that can help us live a healthy and long life? Although cinnamon has been abused recently doing the ridiculous cinnamon challenge, cinnamon does has its health benefits when used properly. … Continue reading

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5 Diet and Nutrition tips you should follow

1.Make excerise a part of your weekly routine.Try to make it to the gym at least ¬†3 times a week. Participate in group fitness classes like, Dancehall Aerobics, weight lifting or step classes, go for a ¬†swim in the gyms … Continue reading

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