Tag Archives: fitness

Caribbean Women’s Health Association and Dancehall Aerobics

Join Dancehall Aerobics Saturday April 20th for the Caribbean Women’s Health Association Girls Empowerment and Mentorship Symposium. This is our first year being apart of such a positve project and feel honored we were ask to join. This is a … Continue reading

D.H.A News, Uncategorized , , , ,

Learn about the Creators of Dancehall aerobics

All Media, Classes, D.H.A News, Performances , , , ,

Health Tip Of The Day!!!

If you cut down on eating fatty foods and consume more fruits, protein, vegetables and grains, you will automatically cut your calorie intake and lose weight faster. And don’t forget drink lots of water.

All Media , ,

Dancehall Aerobics Joins the 2012 NYC Dance Parade (Video)

Dancehall Aerobics had the honor of dancing in the 2012 dance parade with dancers like John Bling, Syrin, Bermuda Kid, CBS Dancers and many more. Dancehall Aerobics goal is to inform people that Dancehall Dance is not only a unique … Continue reading

All Media , ,

Benefits of Cinnamon to our Health

Did you know Cinnamon has a lot of health benefits that can help us live a healthy and long life? Although cinnamon has been abused recently doing the ridiculous cinnamon challenge, cinnamon does has its health benefits when used properly. … Continue reading

Health Tips, Uncategorized , ,

5 Tips To Stay Motivated To Exercise

  Its not always easy adding exercise to your daily regime and staying committed due to lack of motivation. Here are five tips that would help you stay motivated while trying to meet your fitness goal. 1. Have a Goal … Continue reading

Health Tips , , , ,

Lets workout to Sean Paul “Watch The Gyal Roll”

Hey Guys, Check “Adina’s” Dancehall Aerobics class at S Clubs Gyms. We are covering “Bogle’s” Willie Bounce and the Body Roll to Sean Paul “Watch di Gyal Roll”. Fun and sweaty work out.

Classes ,

Who say’s you cant do Dancehall Aerobics while pregnant

Q: Im pregnant but want to continue taking Dancehall Aerobics, can I. Adina say’s: Who says pregnant women can’t do Dancehall Aerobics. If you were doing Dancehall Aerobics, any dance cardio classes or excising before pregnancy it is perfectly find … Continue reading

D.H.A News , ,

Dvd Contest Give Away!!!

Hey Dancehall Aerobics’s fans, Im in the mood to give away 2 “Adina Tek Di Dancefloor” Dancehall Aerobics Dvds. First answer this question right. Which muscles does the dancehall dance “Pon Di River Pon Di Back” work? give me three … Continue reading

Uncategorized , , , , ,

Aching Muscles? Try Eating Ginger

Ginger has long been known as a powerful root. It’s a natural anti-inflammatory that is recommended for people with arthritis and gastrointestinal disorders. Ginger is also thought to relieve nausea, possibly even in patients whose nausea is a side effect … Continue reading

All Media , , , , ,