Tag Archives: Dancehall Aerobics

Caribbean Women’s Health Association and Dancehall Aerobics

Join Dancehall Aerobics Saturday April 20th for the Caribbean Women’s Health Association Girls Empowerment and Mentorship Symposium. This is our first year being apart of such a positve project and feel honored we were ask to join. This is a … Continue reading

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Health Tip Of The Day!!!

If you cut down on eating fatty foods and consume more fruits, protein, vegetables and grains, you will automatically cut your calorie intake and lose weight faster. And don’t forget drink lots of water.

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Fitness Danceathon Coming Up!!

The Brooklyn College Global Medical Brigades is holding a fitness dance class fundraiser to help raise money to build temporary health clinics in Panama. The class with consist of Dancehall Aerobics, Zumba and Hot Hula. This is event that is … Continue reading

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Learning to dance improves your love life

It’s true: Learning to dance actually improves your love life. “If you’re looking to spice up your love life, learning to dance is a sure-fire way to attract the opposite sex” says Shawn Byfield, a leading expert in dance instruction … Continue reading

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Dvd Contest Give Away!!!

Hey Dancehall Aerobics’s fans, Im in the mood to give away 2 “Adina Tek Di Dancefloor” Dancehall Aerobics Dvds. First answer this question right. Which muscles does the dancehall dance “Pon Di River Pon Di Back” work? give me three … Continue reading

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Labor Day Parade Prep on Pix 11!!!

Dancehall Aerobics will be prepping you for your 20 block walk down the parkway on Pix 11 morning Wakeup Warmup August 29, on channel 11 between 8:30-9am. Set your Tivo to caught us prepare you for the parade. Learn the … Continue reading

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Lets all workout with this Dancehall Aerobics video

If you cant make it to Adina’s Dancehall Aerobics class, you can participate in this workout.

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Dancehall Queen “Rihanna”

Rihanna shows off her dancehall moves. Also moves done in Dancehall Aerobics class. Wanna learn those sexy moves come to class or get your dvd.

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