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check out this video from Beenie Man, One of Dancehall Aerobics favorite song to workout too.
Gimmie Gimmie
Bed-Stuy resident Joseph Ward used to own and run a contracting company that demolished buildings to make way for new developments.
Today, he has left that all behind.
“No more demolition,” Ward says shaking his head. Instead, of tearing things down, his focus is on building up—the community’s health, that is.
If you cut down on eating fatty foods and consume more fruits, protein, vegetables and grains, you will automatically cut your calorie intake and lose weight faster. And don’t forget drink lots of water.
Dancehall Aerobics join the 2012 Jerkfest at Roy Wilkins Park in jamaica, Queens this pass sunday. The fest was a great family event sponsored by Grace Foods. This was an event not to be miss, not only was there food galore from jerk chicken, jerk pork, roast corn, vegetarian dishes, cupcakes, juices, domino competitions, cooking demonstration and jerk cook offs, there was also live performances from Tarrus Riley Shaggy and more. The kids also had there own play section where there was a blowup bouncy play yard and we can’t forget the cultural stage where there was live drumming, singing from local artist and dancing. This year Jerkfest had everything to fill your eyes, appetite and ears.
Dancehall Aerobics had the honor of gracing the Cultural Stage and giving a taste of how we can get in shape dancehall style. The crowd didn’t mind the workout in the blazing sun, some participants from kids to adults joined. Dancehall Aerobics had the crowd Willie Bouncing and Jumping for Jamaica. DHA also did a dedication to Jamaica’s 50th anniversary of independence. What a fun event the jerkiest was. Dancehall Aerobics can’t wait to do it again.
Use exercise to relieve some of that stress you may endure. A short walk around the block, training session at your favorite studio or pop in your Dancehall Aerobics workout video can make you feel like a million dollars in just an hour.
Check out Sexy Slim demonstrate how to “wine”
In late 2001, Bounty Killer made a guest appearance on No Doubt’s international hit single “Hey Baby”. The Killer appeared in the video which brought along controversy and embarrassment to the artist. Coming from a homophobic dancehall community they as well as his rival fellow Dancehall Artist Beenie Man picked up on the fact that one of its nightclub scenes showed a nude man, with that said Beenie Man ran with it saying Bounty is gay. Bounty Killer defends himself claiming it was a camera trick, he was not present when the man got undressed. The Killer also filed a lawsuit against the group for a undisclosed amount.
Dancehall Aerobics had the honor of dancing in the 2012 dance parade with dancers like John Bling, Syrin, Bermuda Kid, CBS Dancers and many more. Dancehall Aerobics goal is to inform people that Dancehall Dance is not only a unique form of Dance expression but we can use it as a great source of fitness and getting in shape at the same time learning how to dance aswell. As we say ” Dance for Health and Fitness”.
So you want to learn how to Dance the old and new dance moves of the Jamaican Dancehall, well your at the right spot. Check out Damion and Slim Sexy demonstrate the popular jamaican dance “Clean Sweep”
