Class Description

Dancehall Aerobics is fun new dance fitness class that combines old and new Dancehall/African inspired dance moves as well as incorporate core movements to the vibrant rhythms of the Caribbean dancehall into a fun, exhilarating workout.

Each class starts with a low impact dancehall workout which consist of whining, slow foot work and stretching. As the class progress the training increase.

Students will learn movements, routines, choreography and get a total body workout.