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Category Archives: Health Tips
Fitness Tip of the Day!!!
Use exercise to relieve some of that stress you may endure. A short walk around the block, training session at your favorite studio or pop in your Dancehall Aerobics workout video can make you feel like a million dollars in … Continue reading
Benefits of Cinnamon to our Health
Did you know Cinnamon has a lot of health benefits that can help us live a healthy and long life? Although cinnamon has been abused recently doing the ridiculous cinnamon challenge, cinnamon does has its health benefits when used properly. … Continue reading
Butt Bootcamp: 5 exercises to Firm your Butt
Summer is around the corner and you want to get your butt toned and ready for those booty shorts and bikinis. Join my Butt BootCamp. Im gonna tell you 5 butt exercises that will get that bum looking fabulous.
Jamaican Power Drink “Irish Moss”
Long before Viagra, Caribbean men have been drinking this gel-like drink to increase their natural ability. Irish Moss has been said to increase a man’s sexual ability giving them strength, power and stamina also increasing women’s libido. Not only is Irish … Continue reading
5 Tips To Stay Motivated To Exercise
Its not always easy adding exercise to your daily regime and staying committed due to lack of motivation. Here are five tips that would help you stay motivated while trying to meet your fitness goal. 1. Have a Goal … Continue reading
Fruits and Vegetables that can lower high blood Pressure
We all know that high blood pressure can be very detrimental to our health which can lead to kidney failure, strokes, heart disease and even cognitive decline. A normal blood pressure would be 120/80 mmHg, anything over that would be … Continue reading