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Here is another fun Track on Dancehall Aerobics playlist that is guaranteed to have you work up a sweat.
If you cut down on eating fatty foods and consume more fruits, protein, vegetables and grains, you will automatically cut your calorie intake and lose weight faster. And don’t forget drink lots of water.
Dancehall Aerobics had the honor of dancing in the 2012 dance parade with dancers like John Bling, Syrin, Bermuda Kid, CBS Dancers and many more. Dancehall Aerobics goal is to inform people that Dancehall Dance is not only a unique … Continue reading
So you want to learn how to Dance the old and new dance moves of the Jamaican Dancehall, well your at the right spot. Check out Damion and Slim Sexy demonstrate the popular jamaican dance “Clean Sweep”
Research proves that exercise is a great way to prevent erectile dysfunction. Why? The penis needs blood to stay erect, and exercise has been shown to improve blood supply to all areas of the body (including the penis). Excerises that … Continue reading
I always like to wear sexy, fashionable athletic clothing when working out from tights, sports bras, shorts, tank tops that shows off my figure, that is comfortable and functional. I was pleasantly surprised when one of our Str8 Fram Yaad … Continue reading
Ginger has long been known as a powerful root. It’s a natural anti-inflammatory that is recommended for people with arthritis and gastrointestinal disorders. Ginger is also thought to relieve nausea, possibly even in patients whose nausea is a side effect … Continue reading
Dancehall Aerobics will be prepping you for your 20 block walk down the parkway on Pix 11 morning Wakeup Warmup August 29, on channel 11 between 8:30-9am. Set your Tivo to caught us prepare you for the parade. Learn the … Continue reading
Dancehall Aerobics was live on Pix 11 and Fox CT news. In case you missed it Click Here to watch