Monthly Archives: August 2012

What’s on Dancehall Aerobics Playlist

Posted on August 30, 2012 by Dancehall Aerobics Leave a comment

check out this video from Beenie Man, One of Dancehall Aerobics favorite song to workout too. Gimmie Gimmie

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Learn about the Creators of Dancehall aerobics

Posted on August 14, 2012 by Dancehall Aerobics Leave a comment
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Two Shots of Wheatgrass, Please!

Posted on August 11, 2012 by Dancehall Aerobics Leave a comment

  Bed-Stuy resident Joseph Ward used to own and run a contracting company that demolished buildings to make way for new developments. Today, he has left that all behind. “No more demolition,” Ward says shaking his head. Instead, of tearing … Continue reading →

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Health Tip Of The Day!!!

Posted on August 11, 2012 by Dancehall Aerobics Leave a comment

If you cut down on eating fatty foods and consume more fruits, protein, vegetables and grains, you will automatically cut your calorie intake and lose weight faster. And don’t forget drink lots of water.

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