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Monthly Archives: August 2012
check out this video from Beenie Man, One of Dancehall Aerobics favorite song to workout too. Gimmie Gimmie
Bed-Stuy resident Joseph Ward used to own and run a contracting company that demolished buildings to make way for new developments. Today, he has left that all behind. “No more demolition,” Ward says shaking his head. Instead, of tearing … Continue reading
If you cut down on eating fatty foods and consume more fruits, protein, vegetables and grains, you will automatically cut your calorie intake and lose weight faster. And don’t forget drink lots of water.