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Monthly Archives: March 2012
5 Tips To Stay Motivated To Exercise
Its not always easy adding exercise to your daily regime and staying committed due to lack of motivation. Here are five tips that would help you stay motivated while trying to meet your fitness goal. 1. Have a Goal … Continue reading
DANCEHALL REGGEA FUN FACT #4
Before Sean Paul became a successful international Dancehall Artist he also was a gifted athlete, having represented Jamaica at an international level at swimming and water polo, after graduating from the University of Technology he went on to take a … Continue reading
Fruits and Vegetables that can lower high blood Pressure
We all know that high blood pressure can be very detrimental to our health which can lead to kidney failure, strokes, heart disease and even cognitive decline. A normal blood pressure would be 120/80 mmHg, anything over that would be … Continue reading
DANCEHALL REGGAE FUN FACT #3
Bogle also know as Mr. Wacky or Father Bogle is known to be Jamaica;s greatest dancers of all times. Bogle created dances like Willie Bounce, Out and Bad, Wacky Dip, Bogle, Row di Boat and many others. He was a … Continue reading
5 Diet and Nutrition tips you should follow
1.Make excerise a part of your weekly routine.Try to make it to the gym at least 3 times a week. Participate in group fitness classes like, Dancehall Aerobics, weight lifting or step classes, go for a swim in the gyms … Continue reading
MEN prevent erectile dysfunction with Sexercise
Research proves that exercise is a great way to prevent erectile dysfunction. Why? The penis needs blood to stay erect, and exercise has been shown to improve blood supply to all areas of the body (including the penis). Excerises that … Continue reading
Dancehall Reggae Fun Fact#2
Portugese-Chinese-Jamaican artist Sean Paul’s hits “Gimme the Light” caught the U.S. by storm as did his other hits “Get Busy”, “Like Glue”, “Make it Clap” with Busta Rhymes and “Baby Boy” with Beyonce, these songs helped pave the way for … Continue reading
DANCEHALL REGGAE FUN FACT #1
DANCEHALL REGGAE FUN FACT: Beenie Man has had the most hit singles to hit the U.S of all dancehall artists and has earned a grammy for “Girls Sugar”. This is why Beenie claims the throne “King of the Dancehall”.