Monthly Archives: October 2011

Upcoming Event: “Dance Fitness Mixer” includes Dancehall Aerobics, SocaMotion and Zumba

Posted on October 26, 2011 by Dancehall Aerobics 1 Comment

Are you guys ready for the ultimate dance workout. Dancehall Aerobics in Association with Socamotion presents “Dance Fitness Mixer”. Get a taste of Dancehall Aerobics, Zumba and Socamotion, with three great instructors. Make sure you RSVP: dancehallaerobics@gmail.com

Classes

DANCEHALL AEROBICS WORKOUT SESSION – BUSY SIGNAL STEP OUT

Posted on October 21, 2011 by Dancehall Aerobics Leave a comment

Check out our Dancehall Aerobics class at S Clubs Gym in Brooklyn. Every Monday and Friday at 6:30-7:30pm. If you have not come to a class yet you are surely missing out. Its fun, sweaty and a great workout.

Classes, Performances

In the mood for a healthy exotic Caribbean Salad: Try Jamaican Jerk Shrimp & Pineapple Salad

Posted on October 18, 2011 by Dancehall Aerobics Leave a comment

I love salads, its very healthy, delicious and has lots of health benefits. Sometimes I get bored with the same green salads with tomato, cucumber and carrots. I found this great Jamaican Jerk Shrimp & Pineapple Salad recipe on EatingWell … Continue reading →

Uncategorized

Want to learn some of the latest Dancehall moves Check out this video “RDX-Movements”

Posted on October 10, 2011 by Dancehall Aerobics 1 Comment

Great Dancehall moves in this video check it out. Move Dem Up, Japan Bounce, Stay Clear, Bad Ppl Move and more, all done in Dancehall Aerobics class

Uncategorized