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Monthly Archives: October 2011
Are you guys ready for the ultimate dance workout. Dancehall Aerobics in Association with Socamotion presents “Dance Fitness Mixer”. Get a taste of Dancehall Aerobics, Zumba and Socamotion, with three great instructors. Make sure you RSVP: firstname.lastname@example.org
Check out our Dancehall Aerobics class at S Clubs Gym in Brooklyn. Every Monday and Friday at 6:30-7:30pm. If you have not come to a class yet you are surely missing out. Its fun, sweaty and a great workout.
I love salads, its very healthy, delicious and has lots of health benefits. Sometimes I get bored with the same green salads with tomato, cucumber and carrots. I found this great Jamaican Jerk Shrimp & Pineapple Salad recipe on EatingWell … Continue reading
Great Dancehall moves in this video check it out. Move Dem Up, Japan Bounce, Stay Clear, Bad Ppl Move and more, all done in Dancehall Aerobics class