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Monthly Archives: August 2011
Ginger has long been known as a powerful root. It’s a natural anti-inflammatory that is recommended for people with arthritis and gastrointestinal disorders. Ginger is also thought to relieve nausea, possibly even in patients whose nausea is a side effect … Continue reading
Dancehall Aerobics will be prepping you for your 20 block walk down the parkway on Pix 11 morning Wakeup Warmup August 29, on channel 11 between 8:30-9am. Set your Tivo to caught us prepare you for the parade. Learn the … Continue reading
If you cant make it to Adina’s Dancehall Aerobics class, you can participate in this workout.
Check out new footage of me doing my Dancehall Aerobics thang at the dance parade:
Rihanna shows off her dancehall moves. Also moves done in Dancehall Aerobics class. Wanna learn those sexy moves come to class or get your dvd.