Monthly Archives: August 2011

Aching Muscles? Try Eating Ginger

Posted on August 24, 2011 by Dancehall Aerobics Leave a comment

Ginger has long been known as a powerful root. It’s a natural anti-inflammatory that is recommended for people with arthritis and gastrointestinal disorders. Ginger is also thought to relieve nausea, possibly even in patients whose nausea is a side effect … Continue reading →

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Labor Day Parade Prep on Pix 11!!!

Posted on August 23, 2011 by Dancehall Aerobics 1 Comment

Dancehall Aerobics will be prepping you for your 20 block walk down the parkway on Pix 11 morning Wakeup Warmup August 29, on channel 11 between 8:30-9am. Set your Tivo to caught us prepare you for the parade. Learn the … Continue reading →

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Lets all workout with this Dancehall Aerobics video

Posted on August 3, 2011 by Dancehall Aerobics 3 Comments

If you cant make it to Adina’s Dancehall Aerobics class, you can participate in this workout.

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Dancehall Aerobics at the Dance Parade

Posted on August 1, 2011 by Dancehall Aerobics Leave a comment

Check out new footage of me doing my Dancehall Aerobics thang at the dance parade:

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Dancehall Queen “Rihanna”

Posted on August 1, 2011 by Dancehall Aerobics Leave a comment

Rihanna shows off her dancehall moves. Also moves done in Dancehall Aerobics class. Wanna learn those sexy moves come to class or get your dvd.

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